What We Do
Our mission is to be your guide to gaining and maintaining health and wellness.
At Holistic Health Orlando, we specialize in working with women with a BMI greater than 30 who are emotional eaters or yo-yo dieters. We are your guide in taking control of your health while reclaiming your happiness and waist line. One step at a time.
Journaling: Redefining Your Health
Mission: Uncover, release or reframe the negative emotions and experiences around food.
Journaling: Redefining Your Health is a 10-week self-guided journaling course that explores your root emotions and issues around food, relationships and eating patterns. This course may be completed on your own or may be added on to your private health coaching sessions. This course is designed for those who are emotional eaters, yo-yo dieters and those whose life is focused on filling their emotional needs through food. Investment: $197
One-on-One Health Coaching
Mission: A Wave of Change in your Health
Private clients receive a personalized health coaching program based on their specific goals, needs and current state of health. Programs range from 6 - 24 sessions depending upon the specific needs and motivation of the client. To ensure each of our private clients are coachable and ready for change, potential clients complete an application and participate in a complimentary Discovery Session for the coach to evaluate if the client is ready to take control of their health. Take the first step to lifelong change by beginning the application process.
Our Health Centered Partnerships
Partnering with Wellness Initiatives Now, we are able to provide more extensive and customizable options for our private and corporate clients.
Mission: Take the confusion and frustration out of living a gluten free lifestyle.
Next Class Starts: Sunday, October 25th
The 28 Day WIN Gluten Free course walks you through living a gluten free lifestyle step-by-step. This 28 day course will cover: uncovering hidden gluten in food, reading labels, gluten free food choices for each meal, snacking and desserts. We will also dive into the pitfalls of living a gluten free lifestyle including how to be a guest at a dinner party, garnering support from family and friends, making smart choices while dining out and still enjoying an active social life without consuming gluten. Investment: $197
Mission: guide women to become the radiant, self-confident being they were born to be.
28 Day WIN is the instructor led online course that guides women to nurture their body, mind and spirit to bring out the confident woman within. This is an intro course designed to empower women to embrace, ignite and radiate their inner strength and confidence.
**Registration opening soon for our next course!
Bringing innovation to your corporate wellness program.
Wellness Initiatives Now (W.I.N.) eliminates the confusion around creating a corporate wellness program. We provide the education, tools and services to make your job easier, speed up the time it takes from concept to reality and make you look like a corporate wellness super hero!
Who We Are
We are your guide to gaining and maintaining health and wellness.
Certified Health Coach
Katy’s favorite things are kayaking, hiking, traveling, playing tourist and being the best darn cheerleader and guide that she can be for her clients. Katy leads by example and loves to ask the questions that make her clients go ‘hmmm… I’ve never thought about that.’
Katy received her coaching certificate from Institute for Integrative Nutrition and her Bachelors Degree in Exercise and Sport Science from Iowa State University.
Thoughts, musings, and ruminations.
Awards & Recognition