What We Do
Our mission is to be your guide to gaining and maintaining health and wellness.
At Holistic Health Orlando, we specialize in working with women who are seeking to take control of their eating patterns and shift to a healthier lifestyle.
We are your guide in taking control of your health while reclaiming your happiness and waist line. One step at a time.
One-on-One Health Coaching
Mission: A Wave of Change in your Health
Private clients receive a personalized health coaching program based on their specific goals, needs and current state of health. Programs range from 6 - 24 sessions depending upon the specific needs and motivation of the client. To ensure each of our private clients are coachable and ready for change, potential clients complete an application and participate in a complimentary Discovery Session for the coach to evaluate if the client is ready to take control of their health. Take the first step to lifelong change by beginning the application process.
Journaling: Redefining Your Health
Mission: Uncover, release or reframe the negative emotions and experiences around food.
Journaling: Redefining Your Health is a 10-week self-guided journaling course that explores your root emotions and issues around food, relationships and eating patterns. This course may be completed on your own or may be added on to your private health coaching sessions. This course is designed for those who are emotional eaters, yo-yo dieters and those whose life is focused on filling their emotional needs through food. Investment: $197
Our Health Centered Partnerships
Confidence creates a great life! What are you waiting for?
Bringing innovation to your corporate wellness program.
Wellness Initiatives Now (W.I.N.) eliminates the confusion around creating a corporate wellness program. We provide the education, tools and services to make your job easier, speed up the time it takes from concept to reality and make you look like a corporate wellness super hero!
Who We Are
We are your guide to gaining and maintaining health and wellness.
Certified Health Coach
Katy’s favorite things are kayaking, hiking, traveling, playing tourist and being the best darn cheerleader and guide that she can be for her clients. Katy leads by example and loves to ask the questions that make her clients go ‘hmmm… I’ve never thought about that.’
Katy received her coaching certificate from Institute for Integrative Nutrition and her Bachelors Degree in Exercise and Sport Science from Iowa State University.
Thoughts, musings, and ruminations.
Awards & Recognition